2019
If you find it difficult to shed those extra weights, you must surely be wondering about what habits make you fat. You know that the greasy and high calorie meals that you savor so much are one.

But they are not the only culprit.

Some habits that make you fat
Foods apart, certain habits, however innocuous they may seem to be, contribute in their own ways to make you fat.

Also Check out :- 
These Habits That Will Make You Fat
These Habits That Will Make You Fat

Ten things that make you fat


Inadequate or excess sleep

Inadequate or excess sleep
Inadequate or excess sleep

Although it may seem incredible, both sleeping for long hours as well as not getting adequate sleep can make you fat. Some studies point that people who sleep less than five hours can get two and half times more belly fat. The fate of people sleeping for more than eight hours is also not better as far as putting on belly fat is concerned. Sleeping for seven to eight hours a night is considered ideal.

Taking too much carbonated drinks

Taking too much carbonated drinks
Taking too much carbonated drinks

The average consumption of soda by an American is almost a gallon per week. Studies show that there is 33 percent increased risk of being overweight by drinking one to two sodas in a day. The artificial sweetener in the drinks increases the cravings for food and sweet drinks.

Not eating meals

Not eating meals
Not eating meals

Many people are in the habit of foregoing their meals to lose weight. Not taking your meals, in fact, can make you fat. This is especially true in the case of breakfast. The body’s metabolic process wanes when deprived of foods. This increases your hunger and prompts you to binge the next time you eat.

Using larger plates while eating

Using larger plates while eating
Using larger plates while eating

You can accommodate more food in a larger plate and will end up eating more. Eating from a smaller plate is one way of checking yourself from overeating. And buffet is something you should always avoid as it would be difficult for you to check yourself from tasting all the foods.

Associating foods with stress

Associating foods with stress
Associating foods with stress
Anxiety can prompt you to overeat and make you fat. Studies point out that for such people, the risk of being overweight increases by thirteen times. So, it is better to try other ways like taking some water or going on a walk to come to terms with stress instead of trying to find succour in food. And don’t keep sweets and ice-creams in readiness to turn to them when you are in stress. If you don’t have them in close proximity, you can’t eat them.

Affinity for white breads

Affinity for white breads
Affinity for white breads

White breads are undoubtedly soft and tasty but eating it regularly can make you fat. But unfortunately, they add up to your weight as well. Go for whole grain bread instead. They have more fiber and are healthier for your body.

Having sumptuous combo meals

Having sumptuous combo meals
Having sumptuous combo meals

While selecting your lunch menu, don’t order different food items together. The combined meals will make you eat more. It is better to get up immediately after finishing your meal. Spending more time will make you order more foods.

Spending long hours sitting in front of the television set

Spending long hours sitting in front of the television set
Spending long hours sitting in front of the television set

Sitting for long hours is one of the surest ways of putting on those excess fats. And sitting glued to your television is one way of doing it. So, just get up and go out. Indulge in some physical activities instead of watching the television on holidays. Munching away some snacks while doing it compounds the problem.

Going to bed late at night

Going to bed late at night
Going to bed late at night

During a study, which is published on Obesity, the eating and sleeping habits of fifty-two people were monitored for a week. It was found that people who took their dinner after 8P.M. ended up taking more calories. Their BMIs were also high. The body has to work overtime during sleep in order to digest the food instead of burning the fats. You may also suffer from acidity and heartburn which is also known as Nocturnal Acid Breakthrough if you eat late into the night.

Not drinking sufficient water

Not drinking sufficient water
Not drinking sufficient water

Drinking plenty of water is one of the best ways to get rid of the toxins in the body. In a dietary study conducted at the University of Utah, participants were asked to drink a couple cups of water prior to their meals. It was found that their weight loss was 30 percent more than others. The test also revealed that drinking ice-cold water had a better effect. Research study conducted in German pointed out that taking six cups of cold water daily increases the metabolism of the body which can burn around 50 calories in a day.

Shouldn’t you get out of these habits that make you fat and get that slimmer and trimmer look that you so long for?
Vitamins, fibers and minerals are very important for the development of the immune system of the body apart from helping in the digestion and can be found in a variety of fruits and vegetables. Since fruits and vegetables contain these ingredients, it is essential to consume plenty of them for the overall health of the body. But how can you add more of them into your daily diet?

What is the exact amount of fruits and vegetables that you should take?

Smart Ways To Include More Fruits And Vegetables In Your Diet
Smart Ways To Include More Fruits And Vegetables In Your Diet

 
In order to maintain a good health, the daily intake of vegetables and fruit should be in commensurate with your active level, sex and age. In this context, the U.S. Department of Agriculture and the U.S. Centers for Disease Control and Prevention (CDC) have recommended the amount in terms of cups in place of helpings to make it more clear and understandable. Its daily recommended amount of vegetables and fruits in the different age groups are as follows:

Girls and women
9 to 13 (2 cups)
14 through 50 (2.5 cups)
51 and over (2 cups)

Boys and men
9 to 13 (2.5 cups)
14 through 50 (3 cups)
51 and over (2.5 cups)

The recommended fruit intake is on the lesser side:

Girls and women
9 to 18 (1.5 cups)
19 through 30 (2 cups)
30 and over (1.5 cups)

Boys and men
9 to 13 (1.5 cups)
18 and over (2 cups)

Your consumption of vegetables and fruits has to be more than the recommended amount if you undertake physical activities for more than half-an hour.

Following the CDC’s fruits and vegetables calculator would tell the exact amount of fruits and vegetables you should take with respect to your daily physical activities.

Have small helpings of fruits and vegetables:
 
Smart Ways To Include More Fruits And Vegetables In Your Diet
Smart Ways To Include More Fruits And Vegetables In Your Diet

 
Susan Kraus, MS, RD, a registered dietitian at the Hackensack University Medical Center in Hackensack, N.J. opines that you can easily do this through your daily diet.

For your fruit requirement daily, having a glass (8 ounce) of fruit juice in the morning is enough. A whole fruit like a banana, apple or pear counts as one cup too.

As for your vegetables requirement, add a cup of raw cucumber, tomatoes and pepper to a cup of cooked vegetables.

The CDC’s online primer “What Counts as a Cup?” elaborates more about it.

Get the best of them:

Kraus advises to choose the fruits and vegetables of varied colors. This ensures that you get all the ingredients necessary for the body. She also recommends going for seasonal fruits and vegetables as they are fresher, tastier and cheaper compared to the non-seasonal fruits and vegetables.

9 tips to fulfill your much needed daily quota of fruits or vegetables

9 tips to fulfill your much needed daily quota of fruits or vegetables
9 tips to fulfill your much needed daily quota of fruits or vegetables

  1. Take it raw – The raw vegetables are healthier diet compared to cooked vegetables as they preserve the essential nutrients and fibers.
  2. Make fruits, especially those constitute less fiber, part of your daily breakfast. Pack your breakfast with different fruits like berries, plum, peaches etc. with cereals, pancakes, waffles or toast. If you love to take yogurt for breakfast, you can go for a parfait with chopped fruits, cereal and yogurt. Kraus suggests going out with an apple or some grapes if you don’t have the time for a proper breakfast.
  3. Prepare your yogurt topper carefully – take fat-free or low fat granola or yogurt after topping it with berries.
  4. Add vegetables to your omelets or any other dish of eggs.
  5. Be choosy – Learn to abhor greasy fries and go for tossed salad or bean medley.
  6. Pack your pasta with vegetables – Prepare your tasty pasta primavera by adding lot of vegetables like cauliflower, zucchini, onions, tomatoes etc.
  7. Take pizzas with vegetable toppings instead of meat or cheese.
  8. Take dried fruits. One-fourth cup of dried fruits is as good as half cup of fresh fruits. Hence, chew up some dried ones as well.
  9. Even frozen is fine – You can also take frozen fruits during winter months.
As you can see, it is easy to eat different types of fruits and vegetables in order to make your daily diet healthier.
Increase WiFi Signal strength in Samsung Mobiles :-Irritated that your Samsung smartphone can’t get a strong WiFi signal?Is it dropping when you change roms ? Relax. You have found a solution.

Apart from the hanging problem due to bloatware, all new SAMSUNG smartphones have one problem in common, low WiFi signal strength. Just walk to the next room from your router or walk a few metres from your router. KABOOM!! the signal is dead. Meanwhile, others have no problem even if they are out of the building.And you always wanted to increase your WiFi strength of your phone.But HOW ?? Yeah . Here’s the solution to increase WiFi signal strength (reception) in your Samsung android smart phone.


Increase WiFi Signal strength in Samsung Mobiles

Increase WiFi Signal strength in Samsung Mobiles
Increase WiFi Signal strength in Samsung Mobiles


I have been using a new model Samsung android mobile  myself and was always fed up with the low WiFi signal strength in my phone. Meanwhile, other phones had no problem even if they are out of the building. After searching in the internet, I found a lot of stupid apps which claims to increase WiFi strength and even increase internet speed. But believe me, they did nothing than slowing up my phone and eating the battery.

So after searching several forums and user experiences I have found a way to increase the wifi signal strength in samsung android phones. Also I found out that  its only new samsung models including s3, s4, note, etc are having this problem.The reason for this is a new wifi power saving mode enabled in newer models.

How To Increase WiFi Signal strength in Samsung Android Mobiles

Increase WiFi Signal strength in Samsung Mobiles
Increase WiFi Signal strength in Samsung Mobiles


NOTE : The following solution to increase wifi signal strength in samsung android mobiles including s4, s5 and other new models are only for samsung mobiles with TouchWiz.
HOW TO INCREASE WiFi SIGNAL STRENGTH IN SAMSUNG ANDROID MOBILES
STEP 1: Open your phone’s dialer and type *#0011# to access a hidden menu*
(*some carriers might hide that menu. In case the above code is not working for you, try the below codes .
 AT&T /Bell/Rogers : *#3197328640#
T-Mobile /Verizon : *#22745927#
and enable the hidden menu. after that type *#0011# )
If the above codes for your carrier doesn't work for you, try googling ” service mode code for <your phone> <your carrier> “.

Tips To Increase WiFi Signal strength in Samsung Android Mobiles

Increase WiFi Signal strength in Samsung Mobiles
Increase WiFi Signal strength in Samsung Mobiles

STEP 2 : Access the WiFi section of the hidden menu. After getting the menu,
If your mobile model have a menu key, press the menu key. In the new list of options appeared,select WiFi.
If your mobile model doesn't have a menu key, press the menu option on top right of your screen (three vertical dots).

STEP 3 : In the new page Turn Power save mode to OFF . (It will be on by default.

That’s it. Now on you might see an increase in signal reception in your phone. Don't think that this small tweak can get you signal far away from your router. This method to increase the WiFi signal strength of your Samsung mobile will help your phone's WiFi to catch signal as it was supposed to be. And if you like this don't forget to share with you friends and keep tuned for more updates.